Get help for military and vets

A treatment companion app for use while in Acceptance and Commitment Therapy (ACT). ACT aims to help you live with unpleasant thoughts and feelings without avoiding them or being controlled by them. Free from: iTunes (iOS).

Breathe2Relax uses proven breathing exercises to relieve stress and improve your mood. Breathe2Relax can be used as a stand-alone tool or with a health care provider.

This mobile app will help you get the most out of Cognitive Behavioral Therapy for Insomnia so that you can develop good sleep habits and sleep better. CBT-i Coach is best used while in therapy with a provider. Free from: iTunes (iOS) and Google Play (Android).

Chill Drills segments Tuning In, Releasing Stress, Easing Back Pain, Getting to Sleep & Music to Chill By. Stress relief drills help slow heart rate, lower blood pressure and reduce stress hormones. Practicing these drills regularly, can lower baseline stress level and support dealing with future stress.

This This mobile app will help you manage symptoms of concussion, or mild to moderate traumatic brain injury. Free from: iTunes (iOS). Coming for Android devices.

CPT Coach is a free mobile app that helps you work with your therapist during Cognitive Processing Therapy (CPT). The app helps you keep track of homework, appointments, and PTSD symptoms. CPT Coach is not a self-help tool.

It is important to understand your symptoms and learn ways to manage your concerns. The LifeArmor app offers self-help tools across 17 topics such as sleep and post-traumatic stress. There are four main resources for each topic including signs and symptoms, self-assessment tools, tips for self-management and videos from members of the military community who have shared their experiences with seeking care. This app is available for Apple and Android devices.

Grounding yourself in the present moment can help you cope better with unpleasant thoughts and emotions. The Mindfulness Coach app will help you do this.

This mobile app will help you learn and practice Behavioral Activation. This app is designed to help you make a plan to boost your mood with positive activities and tracking progress. Free from: iTunes (iOS).

Tools to teach problem solving skills to overcome obstacles and deal with stress. Free from: iTunes (iOS).

Helps Veterans and Service members reconnect with their children and strengthen parenting skills. Free from: iTunes (iOS).

CPT Coach is a free mobile app that helps you work with your therapist during Cognitive Processing Therapy (CPT). The app helps you keep track of  mobile app to be used during Prolonged Exposure (PE) therapy with a mental health professional. PE Coach is not a self-help tool.

PTSD Coach is for veterans and warriors who have, or may have, posttraumatic stress disorder. Take a self-assessment, find support and try out tools to help manage daily life with PTSD.

PTSD Family Coach is an app to support family members of those living with posttraumatic stress disorder (PTSD).

A photo-sharing service that encourages the military community to support their peers. Upload photos to the Wall, salute photos and access 24/7 military resources. Check out the Wall from any device at http://realstrength.realwarriors.net

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Sen$e is a free Department of Defense app, full of personal finance information for Military service members and their families. Sen$e provides a wealth of information, with interactive features to help increase your financial confidence. Take the Sen$e Challenges to test your sense of personal finance topics. Exercise your brain with fun financial games. The tool is designed to deliver military and family members what they need, when they need it (be sure to use the $ as shown to search for the app).

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A free mobile app that helps you stay quit after you stop smoking with tools to control cravings, reminder messages, and support links. This app is best used while in treatment with a therapist or after your treatment has ended. Free from: iTunes (iOS) and Google Play (Android).

Breathe2Relax uses proven breathing exercises to relieve stress and Track your mood with this virtual journal. Set daily reminders and add notes for events like starting a new treatment. Consider sharing your progress with your health care provider.

This mobile app is for Veterans and Service members who are concerned about their drinking and how it relates to posttraumatic stress after deployment, or for anyone who wants to develop healthier drinking behaviors.

Virtual Hope Box offers coping tools in times of distress. Store positive content like photos, relax with music and distract yourself with
games. For use by patients and their behavioral health providers as an accessory to treatment.