LifeArmor

It is important to understand your symptoms and learn ways to manage your concerns. The LifeArmor app offers self-help tools across 17 topics such as sleep and post-traumatic stress. There are four main resources for each topic including signs and symptoms, self-assessment tools, tips for self-management and videos from members of the military community who have shared their experiences with seeking care. This app is available for Apple and Android devices.