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Someone you care about

is struggling with

thoughts of suicide.

You’ve come to the

right place.

Thoughtful Thursdays: Breathing into Balance

Breathing into Balance introduces simple breathing practices that can be used to anchor you to the present moments throughout your day.

Facilitated by Ashley Williams, MS, C-IAYT
Founder/Owner BareSOUL Yoga & Wellness

To register, visit facebook.com/fopcrva or fopcrva.eventbrite.com

Thoughtful Thursday provide mindfulness-based stress management tips and practices to cope in a healthy way and improve overall wellness.  2nd and 4th Thursdays 7:00-7:45 pm.

ALL EVENTS ARE FREE!

 

Date

Oct 08 2020
Expired!

Time

7:00 pm - 7:45 pm

More Info

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Wellness for Life

Be Well VA is the Community Services Boards Office on Prevention regional approach to bring awareness to the increasing number of deaths by suicide and promote wellness for life. We are a local resource to help you find your path to emotional well-being. Find out what’s happening in your community, learn more,  and BE WELL Virginia!

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