Someone you care about

is struggling with

thoughts of suicide.

You’ve come to the

right place.

Self-Advocacy in Healthcare

Free for all Virginians! REGISTER at:

If you’ve ever been rushed, intimidated, or pressured during a healthcare appointment, you know what it’s like to feel that your voice isn’t being heard by your provider. But what if you could feel confident in sharing your thoughts, asking informed questions, and treated as a respected collaborator in your health? Learning how to advocate for yourself is a key step in taking charge of your wellness. In this workshop, we’ll explore:

· 3 easy-to-remember questions to always ask

· Building the relationship you want with your healthcare provider

· Addressing barriers to quality communication

· Strategies for approaching tough conversations effectively

Join us for one no-cost workshop in May for Virginians with Lindsay Rathert, a full-spectrum Doula and Communications Specialist, to learn tangible skills for self-advocacy in healthcare. Three sessions only:

· — Parents & Caretakers: May 12th, 5PM ET

· — Workplace & Community: May 19th, 12PM ET

· — Providers & Healthcare: May 26th, 9AM ET

Sponsored by Mount Rogers Community Services and Twin County Prevention Coalition.

Space is limited to 50 people per session!





May 26 2021


9:00 am