Exploring Stress Management and Self-Care

opens IMAGE file September is National Suicide Prevention Month and National Self-Care Awareness Month. This month, our Thoughtful Thursdays will provide mindfulness-based stress management tips and practices to cope in a healthy way and improve overall wellness.

Facilitated by Ashley Williams, MS, C-IAYT
Founder/Owner, BareSOUL Yoga & Wellness

All Events are Free!

To register, visit facebook.com/fopcrva or fopcrva.eventbrite.com