Thoughtful Thursdays: Gentle Movement & Meditation for Self-Care

Gentle Movement & Meditation for Self-Care introduces simple breathing practices and gentle movements that can be completed seated, standing, or lying down. These can anchor you to the present moments in your day.

Facilitated by Ashley Williams, MS, C-IAYT
Founder/Owner BareSOUL Yoga & Wellness

To register, visit facebook.com/fopcrva or fopcrva.eventbrite.com

Thoughtful Thursday provide mindfulness-based stress management tips and practices to cope in a healthy way and improve overall wellness.  2nd and 4th Thursdays 7:00-7:45 pm.

ALL EVENTS ARE FREE!