Budget-Friendly Ways to Practice Self-Care for Busy People

If you want to be physically, mentally and emotionally fit, there’s no getting around it: you need self-care. Self-care refers to any activity you engage in that promotes overall health and well-being, and it’s essential for anyone who aims to thrive in life. However, the challenge for most people is not understanding what self-care is, it’s figuring out how to work it into their busy lives without going broke. Fortunately, there are solutions. Here are simple, budget-friendly tips for...